Out Of The Dark: A Complete Holistic Guide To Conquer Depression (eBook, ePUB) - Keating, Kenny
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  • Format: ePub

Throughout my teen years I was overcome by depression and anxiety. I had dropped out of school, tested all the popular prescription drugs and sought out counselling to no avail. Although my teens were tough, life continued to present hardships in my twenties as I lost everything including my family. This set me on a journey to examine the root causes of human suffering. My quest to discover the secrets of health, psychology, spirituality and exercise have brought me to some very effective solutions. Twenty years have passed and I am now a Personal Trainer, Registered holistic Nutritionist and…mehr

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Produktbeschreibung
Throughout my teen years I was overcome by depression and anxiety. I had dropped out of school, tested all the popular prescription drugs and sought out counselling to no avail. Although my teens were tough, life continued to present hardships in my twenties as I lost everything including my family. This set me on a journey to examine the root causes of human suffering. My quest to discover the secrets of health, psychology, spirituality and exercise have brought me to some very effective solutions. Twenty years have passed and I am now a Personal Trainer, Registered holistic Nutritionist and Personal Development Coach. I reveal what I have learned in this complete guide to conquer depression as well as my story. This guide not only walks you through practical solutions but also offers a wealth of continued learning and resources for the ambitious.

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Autorenporträt
With over 15 years of nutrition experience in many different modalities, I have a wide array of knowledge and experience to help you achieve your bio individual goals. I am a Registered Holistic Nutritionist through the Canadian School of Natural Nutrition, one of the world's leading Holistic Nutrition programs. I am also the Winnipeg chapter leader for the Weston A. Price Foundation. Whether it's Chinese Medicine, wild food foraging, advanced sports nutrition, specialty supplements, fermented foods or nutrient dense super foods, I have the know how and experience to help you.

In Holistic Nutrition we understand that what you eat is not the only factor in health, but how you exercise, sleep, digest and think, all play a role in well being. I aim to cover all the areas needed to live a balanced, happy and strong life.