Magical Moments: Discover How to Easily Create More in Your Daily Life reveals a step-by-step manual to make sure that everyone gets access to their innate resources. Included in these steps are simple exercises and techniques you can use to improve and create smooth flow in daily life. You will see the importance of having life visions to stretch towards and setting clear goals. In order for humans to choose happiness we must know how we function and how we can rid ourselves of worries, release stress, old fear and phobias---creating lasting changes. Near-death experiences showed Deborah…mehr
Magical Moments: Discover How to Easily Create More in Your Daily Life reveals a step-by-step manual to make sure that everyone gets access to their innate resources. Included in these steps are simple exercises and techniques you can use to improve and create smooth flow in daily life. You will see the importance of having life visions to stretch towards and setting clear goals. In order for humans to choose happiness we must know how we function and how we can rid ourselves of worries, release stress, old fear and phobias---creating lasting changes. Near-death experiences showed Deborah Borgen that humans have many unused resources within. She wants everyone to have access to these enormous, undreamed of possibilities that lie within every human. Deborah has dedicated her life to showing people how they easily can improve and enrich their lives. A scientific research project on Deborah Borgen’s course, which this book is based on, reveals a great leap within mind development.
Deborah Borgen was born in Canada, but grew up in Oslo, Norway. She has been a successful teacher for many self-improvement courses. Deborah is well known in Norway from several Norwegian TV-series. In January 2010, after 24 years of research and development, Deborah presented her own new program: "From gut feeling to goal-oriented self-development." She is the founder and leader of Unique Mind ESP, a company that aims to spread this program to people throughout the world. Kim Bjornqvist has his background in advertising. For the past 12 years he has worked on developing ideas for TV series in two of Norway's largest production companies. Kim has previously written two books, both in Norwegian. He is now self-employed as a consultant for advertising and TV. He also lectures for businesses and serves as a guest lecturer at several film schools outside of his home country of Norway.
Inhaltsangabe
Preface Acknowledgements Kim tells about meeting Deborah Deborah’s path and development What do we mean by “A Magical Daily Life?” How to use this book You have unlimited potential—and unlimited possibilities Briefly about the groups Stress in everyday life Assignment for the week Exercise 1: For relaxation Procedure for concluding all exercises where counting down from 7 to 1 was used The conscious and subconscious dimensions Assignment for the second week Exercise 2: For expanded relaxation ESP: Your sixth sense Imagination: Friend or foe? The Creative Corner Assignment for the third week Exercise 3: Extended relaxation in The Creative Corner Affirmations: A simple tool for creating magical days Assignment for the fourth week Exercise 4: For expanded relaxation with affirmations Summary of basic exercise for relaxation Basic exercise Counting out The Nightfilm technique: Getting rid of worries and taking control in your own life Assignment for the fifth week Exercise 5: The Nightfilm technique Example of using the Nightfilm technique Another example of using the Nightfilm technique With good intentions and the right focus you can do just about anything Assignment for the sixth week Exercise 6: Intention and focus What does self-development really mean? Elements of self-development Assignment for the seventh week Exercise 7: Increasing awareness Visions and goals Using a goal journal Assignment for the eighth week Exercise 8: The Creative Corner for goals Improve communication with yourself and others Differences between masculine and feminine communication Assignment for the ninth week Exercise 9: The Creative Corner for transformation An example of a transformation An example of a dialogue Sympathy versus empathy Comprehensive communication in the whole Robin’s story Assignment for the tenth week Exercise 10: The Creative Corner with eyes open Deborah on TV Continuing your journey Examples from course participants Examples for using the Nightfilm technique Examples for using a goal journal Examples for using The Creative Corner for transformation Course participants tell their stories
Preface Acknowledgements Kim tells about meeting Deborah Deborah’s path and development What do we mean by “A Magical Daily Life?” How to use this book You have unlimited potential—and unlimited possibilities Briefly about the groups Stress in everyday life Assignment for the week Exercise 1: For relaxation Procedure for concluding all exercises where counting down from 7 to 1 was used The conscious and subconscious dimensions Assignment for the second week Exercise 2: For expanded relaxation ESP: Your sixth sense Imagination: Friend or foe? The Creative Corner Assignment for the third week Exercise 3: Extended relaxation in The Creative Corner Affirmations: A simple tool for creating magical days Assignment for the fourth week Exercise 4: For expanded relaxation with affirmations Summary of basic exercise for relaxation Basic exercise Counting out The Nightfilm technique: Getting rid of worries and taking control in your own life Assignment for the fifth week Exercise 5: The Nightfilm technique Example of using the Nightfilm technique Another example of using the Nightfilm technique With good intentions and the right focus you can do just about anything Assignment for the sixth week Exercise 6: Intention and focus What does self-development really mean? Elements of self-development Assignment for the seventh week Exercise 7: Increasing awareness Visions and goals Using a goal journal Assignment for the eighth week Exercise 8: The Creative Corner for goals Improve communication with yourself and others Differences between masculine and feminine communication Assignment for the ninth week Exercise 9: The Creative Corner for transformation An example of a transformation An example of a dialogue Sympathy versus empathy Comprehensive communication in the whole Robin’s story Assignment for the tenth week Exercise 10: The Creative Corner with eyes open Deborah on TV Continuing your journey Examples from course participants Examples for using the Nightfilm technique Examples for using a goal journal Examples for using The Creative Corner for transformation Course participants tell their stories
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