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The positive results daily journal is a self-help tool used to motivate individuals to achieve their goasl in life. The journal guides each person to focus on the area of life they want to see positive results. The positive results come from the 90 minutes invested each day in this specific area of life. Giving a person the ability to journal the progress they are making, is where the motivation comes from to keep going. The goal of this journal is to help each person see the importance of putting in time daily, in order to accomplish their goals. Once a person completes the 90 days in the journal, the daily routine will now become a part of their everyday life.