Broschiertes Buch

How Healthy People Eat

An Eater's Guide to Healthy Habits

Herausgeber: Puccio, Kaitlin

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"When it comes to healthy habits, eating is powerful. What we eat, how we eat, and when we eat all matter. Mastering daily food habits is a tool we can use to create culinary resilience-the ultimate wellness benefit. When we give our bodies what they need to thrive, we are rewarded with a strong immune system, lower inflammation, and lots of feel-good hormones."--Publisher's description.