Holly B Rogers

Mindful Twenty-Something (eBook, PDF)

Life Skills to Handle Stress...and Everything Else

• Format: PDF

Produktbeschreibung

Stress is a modern-day epidemic, and with the tumult of busy schedules and major life changes that young adults experience, they're particularly vulnerable to its negative effects. In The Mindful Twenty-Something, the founder of the extremely popular Koru Mindfulness program developed at Duke University presents a unique, evidence-based approach to help twenty-somethings reduce stress and make important life decisions with respect to school, relationships, sex, career, and more-with clarity and confidence.

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Produktdetails

• Verlag: New Harbinger Publications
• Erscheinungstermin: 1. Dezember 2016
• Englisch
• ISBN-13: 9781626254909
• Artikelnr.: 47256929

Autorenporträt

Holly B. Rogers, MD, is a psychiatrist and mindfulness teacher at Duke Universitys student counseling center. Along with Margaret Maytan, MD, she developed Koru Mindfulness, the only evidence-based mindfulness training program designed specifically for college-age adults. Coauthor of Mindfulness for the Next Generation, Rogers is one of the leading experts on teaching mindfulness to young adults.