¿ In the middle of a paralyzing panic attack, 34-year-old Holly Pennebaker made the call that would ultimately save her life. She realized that her eating disorder had consumed her life for the previous 15 years and made the decision to get help and enter a rigorous treatment program. Holly documented the program in real time, writing about it in an authentic, raw form. This account chronicles the author's experience with disordered eating, anxiety and other mental illness from the onset of her major panic attack through the weeks following her completion of the treatment program. By candidly…mehr
¿ In the middle of a paralyzing panic attack, 34-year-old Holly Pennebaker made the call that would ultimately save her life. She realized that her eating disorder had consumed her life for the previous 15 years and made the decision to get help and enter a rigorous treatment program. Holly documented the program in real time, writing about it in an authentic, raw form. This account chronicles the author's experience with disordered eating, anxiety and other mental illness from the onset of her major panic attack through the weeks following her completion of the treatment program. By candidly recounting her own journey, Holly explores struggle, hope and self-acceptance.Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.
Holly Pennebaker is an award-winning journalist-turned-digital content editor and program manager who produces and edits online content, and hosts educational podcasts and webcasts for top human resource professionals and business leaders. She lives near Cincinnati, Ohio.
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Table of Contents Acknowledgments 1. The trigger was pulled... 2. History of Binge Eating: You Have to Eat This Way 3. Too Type A for My Own Good: The Pain of "Perfection" 4. Day One: Monday, July 24 5. Day Two: Wednesday, July 26 6. Day Three: Saturday, July 29 7. Day Four: Monday, July 31 8. Day Five: Wednesday, August 2 9. Day Six: Saturday, August 5 10. Day Seven: Monday, August 7 11. Day Eight: Wednesday, August 9 12. Day Nine: Saturday, August 12 13. Day 10: Monday, August 14 14. Day 11: Wednesday, August 16 15. Day 12: Saturday, August 19 16. Day 13: Monday, August 21 17. Day 14: Wednesday, August 23 18. Day 15: Monday, August 28 19. Day 16: Wednesday, August 30 20. Day 17: Thursday, August 31 21. Day 18: Tuesday, September 5 22. Day 19: Wednesday, September 6, the Last Night 23. One Week After Discharge: Wednesday, September 13 24. Two and a Half Weeks Post Treatment: Sunday, September 23 25. Three Weeks Post Treatment: Wednesday, September 27 Epilogue Index
Table of Contents Acknowledgments 1. The trigger was pulled... 2. History of Binge Eating: You Have to Eat This Way 3. Too Type A for My Own Good: The Pain of "Perfection" 4. Day One: Monday, July 24 5. Day Two: Wednesday, July 26 6. Day Three: Saturday, July 29 7. Day Four: Monday, July 31 8. Day Five: Wednesday, August 2 9. Day Six: Saturday, August 5 10. Day Seven: Monday, August 7 11. Day Eight: Wednesday, August 9 12. Day Nine: Saturday, August 12 13. Day 10: Monday, August 14 14. Day 11: Wednesday, August 16 15. Day 12: Saturday, August 19 16. Day 13: Monday, August 21 17. Day 14: Wednesday, August 23 18. Day 15: Monday, August 28 19. Day 16: Wednesday, August 30 20. Day 17: Thursday, August 31 21. Day 18: Tuesday, September 5 22. Day 19: Wednesday, September 6, the Last Night 23. One Week After Discharge: Wednesday, September 13 24. Two and a Half Weeks Post Treatment: Sunday, September 23 25. Three Weeks Post Treatment: Wednesday, September 27 Epilogue Index
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