Hannah Jane Thompson

Breathe Like a Badass

Beat Anxiety and Self Doubt, Calm Your Inner Critic & Build a No-Nonsense Mindfulness and Meditation Toolkitme and Build Your No-Nonsense Mindfulness and Meditation Toolkit

• Broschiertes Buch

Produktbeschreibung

Drawing on her own story, her teaching practice and experiences of her clients, Hannah shows you how to harness the power of meditation. Covering everything from comparison and office politics to body image and relationships, Breathe Like a Badass is your no-BS guide to creating a life-changing, burnout-busting emotional toolbox of your own.Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.

Produktdetails

• Verlag: Trigger Publishing
• Seitenzahl: 224
• Erscheinungstermin: 7. Dezember 2021
• Englisch
• Abmessung: 216mm x 140mm x 18mm
• Gewicht: 280g
• ISBN-13: 9781837963287
• ISBN-10: 1837963282
• Artikelnr.: 68592525

Autorenporträt

Hannah Jane Thompson is a qualified mindfulness meditation teacher and certified life coach. She runs Breathe Like a Badass, a personalised online meditation service helping ambitious-but-anxious women all over the world beat stress and anxiety, overcome imposter syndrome and get productive without burning out. Hannah discovered meditation herself over a decade ago, after years of struggling with anxiety, low self-worth, bad breakups, lack of career direction, and even less self-compassion. Hannah's work focuses on personalised meditation - a mixture of life coaching and a variety of different meditation techniques - designed around the goals and personality of each individual.