Combining lived experience with scientific research and practical advice, this book is the essential guide to understanding why you mask and how to feel confident without one. With expert advice on how to feel secure taking off your mask, this guide will give you all the tools you need to re-connect with yourself and the things you love.
Combining lived experience with scientific research and practical advice, this book is the essential guide to understanding why you mask and how to feel confident without one. With expert advice on how to feel secure taking off your mask, this guide will give you all the tools you need to re-connect with yourself and the things you love.
Dr. Hannah Louise Belcher. Foreword by Will Mandy, PhD, DClinPsy
Inhaltsangabe
Acknowledgements Disclaimer Introduction Foreword Introduction Chapter 1: Learning to Imitate Chapter 2: The Drive to Camouflage Chapter 3: Do You Camouflage? Chapter 4: How to be Self-Compassionate Chapter 5: Taking off the Mask Chapter 6: A Guide for Parents, Educators, and Therapists Chapter 7: Final Thoughts References Further Reading
Acknowledgements Disclaimer Introduction Foreword Introduction Chapter 1: Learning to Imitate Chapter 2: The Drive to Camouflage Chapter 3: Do You Camouflage? Chapter 4: How to be Self-Compassionate Chapter 5: Taking off the Mask Chapter 6: A Guide for Parents, Educators, and Therapists Chapter 7: Final Thoughts References Further Reading
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