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¿Learn the fundamentals of type 2 diabetes, including how diet and lifestyle choices impact blood sugar levels. Find science-backed answers to frequently asked issues, as well as practical recommendations for eating in various contexts. All of the recipes contain nutrition information as well as suggestions for healthy meal combinations. Many of the recipes may be prepared in 30 minutes or less, allowing you to fit them into your hectic schedule while still staying on track for long-term diabetes treatment.