Navigating the Holidays - Obi Dnp, Hilda
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If you're ready to take control of your health and well-being during the holiday season, Navigating the Holidays: Your Essential Weight Loss Guide is a must-read. This book is designed for anyone who wants to lose weight, maintain their current weight, or simply find healthier options during this indulgent time of year. Full of practical, easy-to-follow tips, this guide shows you how to enjoy festive gatherings and favorite holiday foods without sacrificing your health or goals. You'll find effective strategies for managing cravings, reducing stress eating, and making conscious food choices,…mehr

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Produktbeschreibung
If you're ready to take control of your health and well-being during the holiday season, Navigating the Holidays: Your Essential Weight Loss Guide is a must-read. This book is designed for anyone who wants to lose weight, maintain their current weight, or simply find healthier options during this indulgent time of year. Full of practical, easy-to-follow tips, this guide shows you how to enjoy festive gatherings and favorite holiday foods without sacrificing your health or goals. You'll find effective strategies for managing cravings, reducing stress eating, and making conscious food choices, all presented in a warm, supportive way. From simple practical tips to mindset shifts that help you overcome challenges, Navigating the Holidays provides a toolkit that allows you to approach every event with confidence. Whether you're a seasoned healthy eater or just starting your journey, this book is packed with tools to keep you on track and feeling empowered. Reading and cherishing this book gives you the chance to enjoy the holidays fully while feeling healthier and more in control. It's more than a guide; it's a holiday companion that turns seasonal challenges into an opportunity for growth and well-being.
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Autorenporträt
Dr. Hilda Obi is a distinguished Doctor of Nursing Practice (DNP) specializing in Obesity Medicine and a Certified Lifestyle and Wellness Consultant. With a profound commitment to advancing health and wellness, Dr. Obi is known for her expertise in guiding patients toward achieving sustainable weight loss and improving their overall quality of life.A survivor of thyroid cancer and other significant health challenges, Dr. Obi channels her personal experiences into compassionate care, serving as a true advocate for her patients. Her approach integrates evidence-based practices with a deep understanding of the psychological and physiological factors that influence health outcomes.Dr. Obi's dedication extends beyond clinical practice. Alongside her husband, Victor Obi, a pharmacist, she co-founded THEEE Initiative (Target Health Education and Economic Empowerment) in 2008. This philanthropic organization addresses poverty and health disparities in Nigeria, offering educational scholarships, business grants, and medical care to widows, widowers, and children in need. The initiative also organizes medical missions and health fairs, bringing essential healthcare to underserved communities.In addition to her professional achievements, Dr. Obi is a devoted Christian and an advocate for charity. Together with her husband, she allocates a significant portion of their income to fund humanitarian efforts globally. Personally, she enjoys reading, dancing, and traveling, drawing inspiration from her journeys to enrich her professional and personal life.Dr. Obi's vision is not only to transform the lives of her patients but also to inspire a global movement toward healthier, more fulfilling lifestyles.