Becoming a mother is a joyful rite of passage, but it can also bring overwhelming emotional upheaval, exhaustion, and self-doubt. And is it any wonder? Motherhood changes everything, right down to a woman's brain chemistry.
Becoming a mother is a joyful rite of passage, but it can also bring overwhelming emotional upheaval, exhaustion, and self-doubt. And is it any wonder? Motherhood changes everything, right down to a woman's brain chemistry.
Ilyse Dobrow DiMarco, PhD, is a clinical psychologist in private practice in Summit, New Jersey. She specializes in helping women use cognitive-behavioral therapy and related evidence-based strategies to navigate the myriad challenges of motherhood. Her writing has been featured in Motherly, Motherwell, Psychology Today, Today Parenting, Parents.com, and The Washington Post, as well as on her own blog, http://drcbtmom.com. She lives in New Jersey with her husband and two sons.
Inhaltsangabe
Introduction 1. "What's Happened to My Head?": "Mom Brain" and How CBT Can Help 2. "What's Happened to My Heart?": Understanding the Emotional Roller-Coaster Ride of Motherhood 3. "Who Am I Now That I'm a Mom?": Redefining Who You Are and How You Work 4. "Why Can't I Stop Worrying?": How to Cope When You Sweat the Small (and Big) Stuff 5. "Why Don't I Feel Safe?": Managing Fears about Injury, Illness, and Other Threats 6. "How Can I Possibly Find Time to Shower When I Have to Take My Toddler to Her French Lessons?": Taking Care of Yourself While You're Taking Care of Your Kids 7. "Why Can't My Life Be More Instagrammable?": Coping with Comparison-Making and Social Media 8. "Why Can't I Mom Perfectly?": What to Do When You Expect Too Much of Yourself 9. "How Can I Nurture My Relationship When I'm Busy Nurturing This Kid?": Navigating Changes and Challenges with Your Partner 10. "Who's the Mother Here?": Coping with Extended Family 11. "Where Has My Social Life Gone?": Fitting Friendships into Your New Life 12. "Why Isn't Anyone Having Fun?": Surviving Vacations, Holidays, and Special Events with Young Kids Appendix: Values Worksheet Resources Index
Introduction 1. "What's Happened to My Head?": "Mom Brain" and How CBT Can Help 2. "What's Happened to My Heart?": Understanding the Emotional Roller-Coaster Ride of Motherhood 3. "Who Am I Now That I'm a Mom?": Redefining Who You Are and How You Work 4. "Why Can't I Stop Worrying?": How to Cope When You Sweat the Small (and Big) Stuff 5. "Why Don't I Feel Safe?": Managing Fears about Injury, Illness, and Other Threats 6. "How Can I Possibly Find Time to Shower When I Have to Take My Toddler to Her French Lessons?": Taking Care of Yourself While You're Taking Care of Your Kids 7. "Why Can't My Life Be More Instagrammable?": Coping with Comparison-Making and Social Media 8. "Why Can't I Mom Perfectly?": What to Do When You Expect Too Much of Yourself 9. "How Can I Nurture My Relationship When I'm Busy Nurturing This Kid?": Navigating Changes and Challenges with Your Partner 10. "Who's the Mother Here?": Coping with Extended Family 11. "Where Has My Social Life Gone?": Fitting Friendships into Your New Life 12. "Why Isn't Anyone Having Fun?": Surviving Vacations, Holidays, and Special Events with Young Kids Appendix: Values Worksheet Resources Index
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