Dr Ernst Schrott, Dr J. Ramanuja Raju, Stefan Schrott

Marma Therapy

The Healing Power of Ayurvedic Vital Point Massage
Übersetzer: Lorys, Marek

• Gebundenes Buch

Produktbeschreibung

The theory and practice of Marma therapy is explained in this book with step-by-step full colour instructions. This Ayurvedic form of gentle massage can help with everything from headaches and back pain, to exam nerves and skin problems.

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Produktdetails

• Verlag: Jessica Kingsley Publishers
• Seitenzahl: 148
• Erscheinungstermin: 21. Dezember 2015
• Englisch
• Abmessung: 256mm x 189mm x 17mm
• Gewicht: 600g
• ISBN-13: 9781848192966
• ISBN-10: 1848192967
• Artikelnr.: 43030997

Autorenporträt

Dr. Ernst Schrott, Dr. J. Ramanuja Raju and Stefan Schrott

Inhaltsangabe

Preface. 1. Gentle Therapy for the Energy Points. 1.1. Marmas and the
Healing Power of Your Hands. 1.2. The Order and Structure of the Marmas.
1.3. Ayurvedic Principles and Marmas. 1.4. The Marma Point - Principal
Control Centre. 2. Types of Marmas. 2.1. Different Treatment Methods. 3.
Treatment Techniques. 3.1. General Rules for Marma Treatment. 4. Marmas -
Meaning and Treatment. 4.1. Marmas on the arms and legs. 4.2. The Seven
Mahamarmas and Marmas of the Chest. 4.3. Marmas of the Pelvis and Back.
4.4. The Marmas of the Head and Neck. 5. Mudras and Marmas. 5.1. Conscious
gestures lead inwards. 6. Yoga and Marmas. 6.1. How to Strengthen the
Marmas with Properly Executed Yoga Asanas. 6.2. The Effect of Yoga postures
on the Marmas. 7. Marma Therapy and Everyday Complaints. 7.1. Supporting
Self-Healing with Marmas and Ayurveda. Further Reading. Index.
Acknowledgements. About the Author.