Jo Derisley, Isobel Heyman, Sarah Robinson

Breaking Free from OCD

A CBT Guide for Young People and Their Families

• Broschiertes Buch

Produktbeschreibung

This step-by-step guide is written for adolescents with OCD and their families. Using the principles of cognitive behavioural therapy, which is the proven method for helping those with OCD, it offers teenagers a structured plan of treatment which can be read alone, or with a parent, counsellor or mental health worker.

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Produktdetails

• Verlag: Jessica Kingsley Publishers
• Seitenzahl: 224
• Erscheinungstermin: 15. Mai 2008
• Englisch
• Abmessung: 243mm x 174mm x 13mm
• Gewicht: 406g
• ISBN-13: 9781843105749
• ISBN-10: 1843105748
• Artikelnr.: 23396584

Autorenporträt

Jo Derisley, Isobel Heyman, Sarah Robinson and Cynthia Turner

Inhaltsangabe

Part A: Understanding Your OCD. 1. About this Book. 2. What is OCD? 3. Can
I Get Better from OCD? 4. What is Cognitive Behavioural Therapy? 5.
Understanding My OCD. Part B: How To Recover from Your OCD. 6. How to Use
this Book to Change Your OCD. 7. Understanding the Role of Anxiety. 8. What
Does My OCD Look Like? 9. Designing Exposure and Response Prevention
Exercises. 10. Making Progress with Exposure and Response Prevention
Exercises. 11. Overcoming Difficulties. 12. What is the Role of My
Thoughts? 13. How Can I Challenge My Thoughts? 14. How Can I Test Whether
My Thoughts Will Come True? 15. How to Maintain the Gains I Have Made. Part
C: OCD and the Bigger Picture. 16. OCD and My Family. 17. OCD, School and
Friends. 18. Where to Go for More Information. Appendix: Questionnaire.
Subject index. Author index.