Micro-Renewal - Duran, Joharah Loy; Cruz, Bella
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Micro-Renewal: A 5-Minute Recharge Plan for Breadwinners This powerful guide is designed specifically for breadwinners juggling work, family, and personal well-being demands. Micro-renewal offers a simple yet transformative approach to managing and reducing stress in just five minutes a day. Key Features and Benefits: 1. Practical 5-Minute Techniques: Quick and effective exercises that fit into your busy schedule. 2. Stress Management Solutions: Learn proven methods to stay calm, focused, and energized, even during high-pressure moments. 3. Boost Your Resilience: Discover strategies to…mehr

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Micro-Renewal: A 5-Minute Recharge Plan for Breadwinners This powerful guide is designed specifically for breadwinners juggling work, family, and personal well-being demands. Micro-renewal offers a simple yet transformative approach to managing and reducing stress in just five minutes a day. Key Features and Benefits: 1. Practical 5-Minute Techniques: Quick and effective exercises that fit into your busy schedule. 2. Stress Management Solutions: Learn proven methods to stay calm, focused, and energized, even during high-pressure moments. 3. Boost Your Resilience: Discover strategies to recharge mentally, physically, and emotionally to handle life's challenges easily. 4. Cultivate Gratitude: Build a positive mindset that helps you appreciate the life you're working hard to sustain. 5. Sustainable Self-Care: Take care of yourself without sacrificing the responsibilities of being a breadwinner. 6. >
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