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The intelligence of the sirtfood diet is the way it focuses on foods that activate our body's proteins and increases the level of metabolic rate and cellular growth - that means, weight loss and even anti-aging benefits! In this book you will find: ¿ Sirtfood diet theory ¿ Sirtfood diet phase ¿ Top 20 best sirtfood ¿ Breakfast recipes ¿ Lunch recipes ¿ Dinner recipes ¿ Snacks ¿ Appetizers ¿ Desserts ¿ 3 weekday meal plan ¿ And much more... Sirtuins are a type of protein that has been shown to control metabolism, increase muscle mass, and burn fat through studies on fruit flies and mice. After that, you have to keep up healthy calorie restriction and keep eating sirtfood.