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Frustrated by the mediocre results that the traditional health care system offers? Confused by the overabundance of conflicting information on the web? If so, it's time to look at an approach to your health that focuses on the whole body and not just traditional treatments. This book will give you the answers, the knowledge, and the roadmap to abandon the insufficient 'normal' by standard health measures and take you to an optimal state of health and wellness, where you can finally feel, look, and be in your best possible health. With simple, straightforward explanations and guidance, Dr. Peláez combines his belief in integrative medicine with his significant experience to help you understand what a different approach has to offer. His book will show you how to go from that 'subpar' you are today to feeling vibrantly healthy, allowing you to live the life you know you deserve.