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A doctor and a certified trainer present a simple, proven fitness program used by athletes that can benefit anyone. The book also offers customizable programs and tips for assessing performance and tracking progress. 40 photos.

Produktbeschreibung
A doctor and a certified trainer present a simple, proven fitness program used by athletes that can benefit anyone. The book also offers customizable programs and tips for assessing performance and tracking progress. 40 photos.
Autorenporträt
Joseph T. Nitti, M.D., has studied human physiology for over 20 years. A nationally ranked distance runner, he used interval training techniques to qualify for the 1992 Men's Olympic Trials.