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Nutrition plays an important role in physical fitness and health.Nutrition is related to the body's intake and consumption of food. Food is the prime necessity of life. It also affects growth and development. It is related, through its various processes, to posture, fatigue, body size and physique, mental health, organic development in general and resistance to disease. There is an indirect relationship with ability in motor learning and performance and even some evidence of relationship with personality development.
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