Jackie Hartlaub

Protein Powered: A Cookbook (eBook, ePUB)

Simple, Delicious, Protein-Forward Recipes

• Format: ePub

Produktbeschreibung

100 easy and delicious high-protein recipes to power your day from the creator behind lowcarbstateofmind Jackie Hartlaub will be the first one to tell you she's not a chef. Her food is not always fancy or pretentious. But it's simply delicious, easy to make, and designed to get every meal of the day packed with protein. For years, Jackie found herself struggling with her health, and unhappy with how she felt . . . until she decided to make some changes to be more successful in her career as an ironworker. She quietly tried a keto diet, which worked great . . . until she found such a restrictive way of eating to be unrealistic for her in the long term. So she honed in on her cooking-making it delicious so she'll keep craving it, and making it easy enough so she'll keep doing it. She started sharing these recipes online, and now millions of followers log in to find hits like her Roasted Garlic Parmesan Chicken Wings, Sausages loaded with balsamic-glazed peppers, onions, and mozzarella, and her BBQ Chicken Crust Pizza (yes, the crust is chicken). In her debut cookbook, you'll find those hits and more than 85 all-new recipes, like easy Chorizo Egg Bakes, Beef Fried (Cauliflower) Rice with Yum Yum Sauce, and Sheet Pan Shrimp "Boil." Whether you're focused on building muscle mass, eating meals that keep you feeling satiated, or supporting your overall nutrition, it can be a challenge to reach your daily protein target. Power your day with these delectable, high-protein recipes that prove healthy eating can be both effortless and extraordinary.

---

Dieser Download kann aus rechtlichen Gründen nur mit Rechnungsadresse in A, B, BG, CY, CZ, D, DK, EW, E, FIN, F, GR, HR, H, IRL, I, LT, L, LR, M, NL, PL, P, R, S, SLO, SK ausgeliefert werden.

Produktdetails

• Verlag: Clarkson Potter/Ten Speed
• Seitenzahl: 256
• Erscheinungstermin: 4. November 2025
• Englisch
• ISBN-13: 9780593800362
• Artikelnr.: 73272711

Autorenporträt

Jackie Hartlaub is the creator behind the hugely popular TikTok and Instagram accounts LowCarbStateofMind, which she launched to share her journey following the Keto diet. She has since shifted her focus towards high-protein content and shares realistic, easy recipes that make people want to cook their own food and grow confident in the kitchen.