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Eat fat to burn fat? This sounds rediculous... This must be the first thing to enter your mind as you read what the ketogenic diet is about. Let me help you get rid of this prejudice. More and more research is finally demonstrating that fat doesn't make you fat! By eating traditional foods like beef, butter, and coconut, you'll actually be building a better body that has more energy, more lean muscle, and less excess fat! Ketogenic diet uses the power of healthy fats to get your body into a fat-burning state where miraculous things start to happen. You might already know what the diet is about and maybe already tried it. But did you know, that there are standard, cyclical and targeted ketogenic diets? Each of them has its own pros and cons. This guide will show you how easy it can be to eat a fat-fueled diet that will help your body shed weight and get fit. Although exercises are not the most critical part of the ketogenic diet plan, it will have a huge positive impact, that's why I included some ketosis-promoting exercises into the book. Apart from that, you will get some really delicious fat-fueled keto-friendly recipes, that will make up for expended energy. Sometimes when you are on the ketogenic diet, you may experience some problems like leg cramps, constipation, reduced athletic performance etc. In the troubleshooting section of my guide you can learn how to deal with these issues This is a perfect guide for beginners, who are tired of conventional diets, and eager to start something new and really effective. Nutritional ketosis can be a real game changer for you, so break out the butter and ditch the bread for better health!