Sue Morris, Jacquelyn Cranney

The Rubber Brain (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Failed an exam, bungled an interview, screwed up a relationship, broken your diet, or stuffed up at work? Yur brain is the key to getting back on track. Change your life for the better. Learn how to 'rubberise' your brain, making it more flexible and resilient. Deal with challenges in an optimal way, and 'bounce' back from adversity. Your brain controls your conscious thoughts and behaviours, like deciding whether to study or party, or whether to get two scoops of gelato or six. And when you find yourself doing things that you wish you hadn't done (like all that gelato), it's likely your brain has indulged in what psychological scientists call suboptimal thinking. Essentially, your brain doesn't always deliver the kind of thinking that leads to desired positive outcomes, such as maintaining supportive friendships, and doing well in your work, studies and social life. But you and your brain can do better. In this book, five leading psychological educators show you simple tools derived from solid science covering everything from positive psychology to goal setting, from mindfulness to CBT, and from emotional regulation to moral reasoning, to optimise your thinking. Using a model they have developed over years of study and application you can discover how resilience and psychological flexibility combine to allow you to choose ways of thinking in response to different situations that will produce the best outcome for you for that situation. Read this book and learn how to optimally tackle issues of motivation, stress, time-management, and relationship maintenance. Your mind will be clearer and your life better.

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Produktdetails

• Verlag: Australian Academic Press
• Seitenzahl: 100
• Erscheinungstermin: 8. Oktober 2018
• Englisch
• ISBN-13: 9781925644098
• Artikelnr.: 59140351

Autorenporträt

Dr. Sue Morris has a passion for enhancing students' success and wellbeing, with an emphasis on positive psychology, and resilience. She completed her undergraduate studies and PhD in Developmental Psychology at the University of New South Wales (UNSW), where she has worked as a lecturer in the School of Psychology, as well as in staff development for educators. Over 20 years of undergraduate teaching, she has focused on developing innovative and engaging learning experiences for students, emphasising collaboration and connectedness. She applies psychological literacy in her teaching, with a goal to "optimise the world, one Psychology student at a time". Sue's interest and expertise in enhancing student learning has been recognised through numerous awards, including the UNSW Vice Chancellor's Award for Teaching Excellence, the UNSW Faculty of Science Staff Excellence Award in Sessional Teaching, and an Australian Office of Learning and Teaching Citation for Outstanding Contributions to Student Learning. Her university teaching experience has been complemented by serving as a director on the board of Moriah College for the past decade, which has given her extensive insight into the needs of primary and high school students. However, she has learned the most about wellbeing and positivity from her two teenage children.

Inhaltsangabe

Chapter 1
What's on Your Mind? Chapter 2
The Imperfect Mind Chapter 3
Know Thyself Chapter 4
The Flexible Mind Chapter 5
Stress Chapter 6
Positivity Chapter 7
Getting Motivated and Getting Things Done Chapter 8
Connecting and Communications Chapter 9
The Moral Mind Chapter 10
Optimising Minds Bibliography