The S.L.E.E.P Success Method - Zammit, Jade
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Are you tired of researching sleep schedules that don't really work for your baby? Or are you searching how to find the perfect routine or solution to your night awakenings that doesn't involve "crying it out"? It might be that you are also living the rollercoaster of sleep, where it is constantly changing and it's hard to get a handle on. This book is your ultimate guide to figuring out the best sleep habits for your unique baby. With steps to create a routine that works for their own sleep needs, as well as responsive solutions to their settles and navigating change with ease. When we look…mehr

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Produktbeschreibung
Are you tired of researching sleep schedules that don't really work for your baby? Or are you searching how to find the perfect routine or solution to your night awakenings that doesn't involve "crying it out"? It might be that you are also living the rollercoaster of sleep, where it is constantly changing and it's hard to get a handle on. This book is your ultimate guide to figuring out the best sleep habits for your unique baby. With steps to create a routine that works for their own sleep needs, as well as responsive solutions to their settles and navigating change with ease. When we look at our baby and their own unique needs, personalities and temperaments then we can create a solution that brings sleep success. >Why does The S.L.E.E.P Success Method stand out? * Backed by Science, Written with Heart We break down the science of infant sleep in clear, friendly terms and written straight to the point! Parents often have limited time, so this book tells you what you need and want to know. No more guessing or researching online at 3 a.m. This book provides evidence-based solutions without overwhelming jargon. * Tailored to Your Baby's Unique Needs This book isn't a "one-size-fits-all" solution. We give you tools to understand your baby's unique cues and rhythms, helping you customize a sleep routine that truly works for your family. This framework recognises that no two babies-or families-are the same. Instead of advocating a one-size-fits-all solution, the book provides a flexible framework that empowers parents to make informed decisions that fit their lifestyle and parenting philosophy. * Gentle Strategies for Every Parenting Style We know every parent has a different approach, and this offers techniques that respect a range of styles-from gentle sleep coaching to more structured routines. * Real-Life Tips from an expert You're not alone in this journey! This book include stories from real parents who've been where you are and have found success. Their advice will make you feel seen, understood, and hopeful. * Sleep Training That's Actually Achievable These methods work with your little one, not against them. With step-by-step solutions helps to make better sleep achievable-without the stress. * Navigating change with ease Baby sleep is forever changing. When we eventually feel like we are on top of it, something else comes to throw us off. This framework will show you how to navigate the main challenges in those first 18 months of sleep without the guesswork. Key features of The S.L.E.E.P Success Method include: * The science behind baby sleep * The S.L.E.E.P Success framework: Sleep pressure, Looking at external sleep challenges, Environments, Evaluating Sleep Props, and Planning your goals & action plan for change. * Establishing consistent routines and rhythms that promote sleep. * Gentle sleep training techniques for parents seeking non-cry methods. * Managing common sleep disruptions like teething, illness, and growth spurts. With expert advice, real-world examples, and actionable tips, The S.L.E.E.P Success Method is a trusted companion for exhausted parents seeking rest and peace of mind. Whether you're a first-time parent or navigating sleep issues with your second or third child, this guide is designed to help your baby-and you-enjoy longer, more restful nights.
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