Drama-Free Health
Jaime Duggan
Gebundenes Buch

Drama-Free Health

Secrets to Sustaining Long-Term Wellness

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21,99 €
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Are you tired of health "solutions" that are anything but? Diet fads and workout trends are exactly what they sound like-fleeting, impersonal, and ultimately frustrating. What "everyone else is doing" doesn't work because it's not tailored to each woman's unique needs. Fads aren't answers-they just create more drama where you've already got plenty. In Drama-Free Health, Jaime Duggan cuts through the noise to deliver a fresh perspective on personal well-being that's as individual as you are. Her empowering guide shares insights gained over a decade of experience as a personal trainer, health an...