An Artful Path to Mindfulness - Slom, Janet
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Tapping into creative self-expression empowers us to embrace our authentic selves and live the life we truly want. In The Artful Path to Mindfulness, readers will find a unique program drawing on mindfulness-based stress reduction (MBSR) to help them break free from the fear and uncertainty that stand in the way of living a full and meaningful life. With this guide, readers will develop present-moment awareness, let go of expectations and judgments, and cultivate a larger sense of peace and openness.

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Produktbeschreibung
Tapping into creative self-expression empowers us to embrace our authentic selves and live the life we truly want. In The Artful Path to Mindfulness, readers will find a unique program drawing on mindfulness-based stress reduction (MBSR) to help them break free from the fear and uncertainty that stand in the way of living a full and meaningful life. With this guide, readers will develop present-moment awareness, let go of expectations and judgments, and cultivate a larger sense of peace and openness.
Autorenporträt
Janet Slom, MFA, is an artist, author, educator, and social entrepreneur who serves on the faculty at Lehigh University's Global Village, and as adjunct faculty for fourteen years at the Center for Mindfulness at the University of Massachusetts Medical School. She is founder of mindfulness-based self-expression (MBSE)-evolved from Jon Kabat-Zinn's mindfulness-based stress reduction (MBSR) program-which instructs students through an experiential curriculum to integrate mindfulness meditation, creativity through art, and mind-body practices into personal growth, mastery of one's professional field, and improvement of overall wellness. Originally from South Africa, her art installations have been exhibited throughout the globe