Jason C. Ong

Mindfulness-Based Therapy for Insomnia

• Gebundenes Buch

Produktbeschreibung

Chronic insomnia is a significant problem for many people, and existing treatments can be limited in their efficacy. Mindfulness-based therapy for insomnia (MBTI) is presented as a new, evidence-supported, and effective treatment program in this practical guide for clinicians.

Produktdetails

• Verlag: American Psychological Association
• Seitenzahl: 272
• Erscheinungstermin: 15. August 2016
• Englisch
• Abmessung: 260mm x 180mm x 17mm
• Gewicht: 582g
• ISBN-13: 9781433822414
• ISBN-10: 1433822415
• Artikelnr.: 45056543

Autorenporträt

Jason C. Ong

Inhaltsangabe

Preface
Acknowledgments
Introduction
Part I: Background
Chapter 1: Insomnia: The Problem of Sleeplessness
Chapter 2: Current Treatments for Insomnia
Chapter 3: Mindfulness Meditation: Awakening to Better Sleep
Part II: Principles and Practices of MBTI
Chapter 4: Theoretical Foundations and Preparation for MBTI
Chapter 5: Getting Started With MBTI
Chapter 6: Reprogramming the Brain for Sleep
Chapter 7: Using Mindfulness Principles to Work With the Territory of
Insomnia
Chapter 8: Bringing MBTI to Closure and Mindfulness to Life
Part III: MBTI in the Laboratory and the Real World
Chapter 9: Is Mindfulness Meditation an Effective Treatment for Insomnia?
Chapter 10: Delivering MBTI in the Real World
Appendix
References
Index
About the Author