Jean Kristeller, Alisa Bowman

The Joy of Half A Cookie

Using Mindfulness to Lose Weight and End the Struggle With Food

• Broschiertes Buch

Produktbeschreibung

Using mindfulness to lose weight and end the struggle with food.

Produktdetails

• Verlag: Orion Publishing Co
• Seitenzahl: 288
• Erscheinungstermin: 31. Dezember 2015
• Englisch
• Abmessung: 233mm x 151mm x 27mm
• Gewicht: 358g
• ISBN-13: 9781409163886
• ISBN-10: 1409163881
• Artikelnr.: 43303836

Autorenporträt

Jean Kristeller, Ph.D. is professor emeritus of psychology at Indiana State University and the creator of the NIH-funded Mindfulness-Based Eating Awareness Training (MB-EAT). Self, Redbook, NPR's "The Salt," The Boston Globe, The Baltimore Sun, and many other outlets interview her regularly and cover her research. Alisa Bowman is a professional writer and ghostwriter who has penned more than 30 titles, including seven NY Times bestsellers. Bowman has appeared on Today, The CBS Early Show, FOX, and Discovery Health.