Dana Angelo White, Jennifer Lang MD

The Whole 9 Months (eBook, ePUB)

A Week-By-Week Pregnancy Nutrition Guide with Recipes for a Healthy Start

• Format: ePub

Produktbeschreibung

What do you eat when you're eating for two? Get the complete guide to pregnancy nutrition.

Knowing what to eat during the different stages of your pregnancy can feel daunting, but The Whole 9 Months is here to ease your worries! Written by Dr. Jennifer Lang, an OB-GYN and mother of three, and with recipes from dietician Dana Angelo White, it's a friendly, simple, resource for eating with confidence while pregnant.

Get more than other pregnancy books with:

A helpful overview of pregnancy nutrition-Learn why the foods you choose matter for your baby, the most essential baby-building nutrients, and suggestions for what to eat in a day.

Week-by-week guidance-This pregnancy cookbook walks you through each week of your pregnancy, explains the important milestones for fetal growth, and what changes you can expect in your body.

100+ nourishing recipes-Find a wide variety of ways to nourish your body and your baby, including vegetarian, vegan, and gluten-free options, plus advice and tips for nausea, cravings, and other common pregnancy symptoms.

A happy, healthy baby starts with a happy, healthy mom-and the smart nutritional advice found in this healthy pregnancy cookbook.

---

Dieser Download kann aus rechtlichen Gründen nur mit Rechnungsadresse in D ausgeliefert werden.

Produktdetails

• Verlag: Sourcebooks Inc
• Seitenzahl: 220
• Erscheinungstermin: 20. September 2016
• Englisch
• ISBN-13: 9781943451494
• Artikelnr.: 69174138

Autorenporträt

Jennifer Lang, MD, is an OB/GYN and gynecologic oncologist. During her years in private practice, she specialized in integrative and preventative medicine, and natural birth options. She co-founded an international medical non-profit delivering cervical cancer prevention services to women in resource-poor countries around the world. Jennifer has served as a medical advisor to television scripts (medical dramas) and has been featured as an expert advisor on talk shows and reality shows. She lives in Los Angeles with her husband and three kids.

Inhaltsangabe

Foreword
Introduction
Part 1: Eating in Pregnancy
Chapter 1: Healthy Baby, Happy Mama
. Growing a Healthy Baby
. Good for Baby, Good for You
. Eating When You Don't Feel Like It
. Soften the Side Effects
. Cravings and Aversions
. Staying Active
. Drowning Out the Noise
[Sidebar] The Science Shows
[Callout] FAQs
[Callout] Fast Facts
Chapter 2: Healthy Eating for Two
. The Whole Truth, Nothing But
. Basic Principles for Healthy Eating
. Checking the Scale
. Key Nutrients for a Healthy Pregnancy
. Macronutrients
. Vegan and Vegetarian Diets
. Vital Vitamins
. Essential Minerals
[Sidebar] Reading Food Labels
[Sidebar] Eating for Three (Or More)
[Sidebar] Nutrition in a Pill?
[Info Graphic] Pregnancy Safe Eating
[Info Graphic] What's in a Prenatal Vitamin?
[Info Graphic] Daily Building Blocks
[Callout] FAQs
[Callout] Fast Facts
Part 2: Pregnancy, Week by Week
Chapter 3: First Trimester
Chapter 4: Second Trimester
Chapter 5: Third Trimester
Chapter 6: Fourth Trimester
Part 3: Recipes
Chapter 7: Breakfast
Chapter 8: Snacks
Chapter 9: Soups & Stews (include broths for morning sickness)
Chapter 10: Salads
Chapter 10: Vegetarian Entrees
Chapter 11: Fish & Seafood Entrees
Chapter 12: Meat & Poultry Entrees
Chapter 13: Desserts
Resources
References
Appendix A: Conversion Tables
Appendix B: Dirty Dozen and Clean Fifteen
Index
Recipe Index
Acknowledgments
Author Bio