Jenny Swain, Lily Milkovic

The Feel Well Project (eBook, ePUB)

Experiments in Learning How to Eat, Live and Think

• Format: ePub

Produktbeschreibung

Fad diets are a dime a dozen. They promise unrealistic results and claim to know whats best for you. The truth is that there is no one size fits all solution. You know yourself better than anyone, so why rely solely on external sources for answers? The Feel Well Project includes 52 simple, yet empowering, dietary and lifestyle experiments designed to promote awareness of your bio-individual needs. Learn how different ways of eating, living and thinking affect your mind, body and spirit. The Feel Well Project puts you in the drivers seat and empowers you to take responsibility for your own health. The Feel Well Project includes: Journaling exercises Self-care routines Conscious eating Spiritual insights And more!

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Produktdetails

• Verlag: Balboa Press
• Seitenzahl: 144
• Erscheinungstermin: 19. Juli 2016
• Englisch
• ISBN-13: 9781504357432
• Artikelnr.: 52606229

Autorenporträt

Lily Milkovic and Jenny Swain are close friends and Certified Nutritional Therapy Practitioners living in Texas. Both share a passion for helping others find optimal health. In their spare time, Lily enjoys time with friends, yoga and travel while Jenny loves to read, cook and spend time with her kids.