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"Ultimate Speed & Agility" is a how-to-manual for developing athleticism and fitness through athletic conditioning. It includes detailed information on warm-up, flexibility, sprinting mechanics, speed development, agility training, strength training, and program development.

Produktbeschreibung
"Ultimate Speed & Agility" is a how-to-manual for developing athleticism and fitness through athletic conditioning. It includes detailed information on warm-up, flexibility, sprinting mechanics, speed development, agility training, strength training, and program development.
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