Cooling Stress Tips - Hopson, Judi Light
22,99 €
inkl. MwSt.

Versandfertig in über 4 Wochen
  • Gebundenes Buch

This self-help guide to reducing stress covers 12 major areas of life. Easy-to-implement strategies help the reader take charge of time, money, relationships, self-care, and more. This commonsense guide to lifestyle changes is enhanced by scenarios of how others cooled their stress with simple, positive steps. Studies have shown stress is rising annually in the U.S. for most individuals. My goal is to help readers reduce their personal stress levels by at least 50%.

Andere Kunden interessierten sich auch für
Produktbeschreibung
This self-help guide to reducing stress covers 12 major areas of life. Easy-to-implement strategies help the reader take charge of time, money, relationships, self-care, and more. This commonsense guide to lifestyle changes is enhanced by scenarios of how others cooled their stress with simple, positive steps. Studies have shown stress is rising annually in the U.S. for most individuals. My goal is to help readers reduce their personal stress levels by at least 50%.
Autorenporträt
Judi Light Hopson has written stress management materials for university-level online classes, the American Psychological Association's EAP programs, and Tribune Media Content Agency. Her website, USA Wellness Café located at www.usawellnesscafe.com, provides free content for America's healthcare professionals and readers who follow her national newspaper columns, Person to Person and Cooling Stress.