Juile Greiner-Ferris, Manjit Khalsa

The Yoga-CBT Workbook for Anxiety

Total Relief for Mind and Body

• Broschiertes Buch

Produktbeschreibung

The Yoga-CBT Workbook for Anxiety blends two of the most highly effective antianxiety strategies- cognitive behavioral therapy (CBT) and yoga-for an entirely new and powerful treatment. Written by the creators of yoga-cognitive behavioral therapy (Y-CBT), this book will help you address the physical and psychological symptoms of anxiety to find lasting relief for both body and mind.

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Produktdetails

• A New Harbinger Self-Help Workbook
• Verlag: New Harbinger Publications
• Seitenzahl: 176
• Erscheinungstermin: 28. September 2017
• Englisch
• Abmessung: 251mm x 202mm x 15mm
• Gewicht: 384g
• ISBN-13: 9781626258365
• ISBN-10: 1626258368
• Artikelnr.: 44606247

Autorenporträt

Julie Greiner-Ferris, LCSW, has over twenty-five years of experience in the treatment of mental health issues. A graduate of Boston College GSSW, she is cocreator of yoga-cognitive behavioral therapy (Y-CBT), and is currently program director of outpatient services at Riverside Community Care in Upton, MA. Manjit Kaur Khalsa, EdD, is cocreator of yoga-cognitive behavioral therapy (Y-CBT), and is a highly experienced psychologist, practicing at Riverside Community Care in Upton, MA, and in private practice in Millis, MA. She is a longtime yoga teacher and student of Yogi Bhajan, and president of Sikh Dharma of Massachusetts, the corporation which oversees the Guru Ram Das and Yoga Center Ashram in Millis, MA.