Julia Langensiepen

Deeno's Dream Journeys in the Big Blue Bubble

A Relaxation Programme to Help Children Manage Their Emotions

• Broschiertes Buch

Produktbeschreibung

Deeno's Dream Journeys in the Big Blue Bubble is a fun and easy-to-use guide to a special relaxation technique for children. Adapted from the system of Autogenics, the six-week programme uses positive affirmations and guided imagery to help children manage their emotions, let go of anxiety and feel calm and confident.

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Produktdetails

• Verlag: Jessica Kingsley Publishers
• Seitenzahl: 128
• Altersempfehlung: 8 bis 12 Jahre
• Erscheinungstermin: 15. Oktober 2009
• Englisch
• Abmessung: 246mm x 173mm x 10mm
• Gewicht: 249g
• ISBN-13: 9781849050395
• ISBN-10: 1849050392
• Artikelnr.: 26474780

Autorenporträt

Julia Langensiepen is a trained and qualified Autogenics teacher, who has especially adapted the technique for use with Children. She lives in London and is passionate about empowering children to lead happy lives and enabling them to grow into strong individuals through developing a sense of peace and inner balance.

Inhaltsangabe

Part A. Adults' Introduction. 1. Why Children Need Relaxation. Being a
Child in the 21st Century. About the Technique. The Benefits. A Typical
Programme Session. 2. Relaxation at Home. Being a Parent in the 21st
Century. Reading the Stories to Your Child. Practising. How to Best Prepare
and Support Your Child. How to Keep Your Child Motivated. 3. Relaxation at
School. Teaching in the 21st Century. Creating a Community for Relaxation.
Informing the Parents. The Teacher as Role-Model. Whole Class Relaxation.
For Other Professionals. Part B. Children's Introduction. 4. The Magical
World of Relaxation. Introduction. Deeno's Story. 5. What to do and How to
do it. Tensing and Relaxing. Finding and Preparing a Place for Relaxation.
The Practice Postures. Body Check. What Happens Each Week in the Programme.
Closing the Exercises. Setting Up a Routine. What the Relaxation Technique
Can Help You With. How to Use the Practice Plan. Tips and Reminders. Part
C. The Six Week Programme. 6. The Relaxation Programme. Week 1: Calmness,
Heaviness. Week 2: Warmth. Week 3: Breathing. Week 4: Heart. Week 5:
Stomach. Week 6: Forehead. 7. Creating Your Own Magic Words. Magic Words
for Power and Strength. Thinking up Your Own Magic Words. Overview of all
the Magic Words. The Snowflake Story. Part D. Resources. Further Reading.
Useful Websites.