90-Day Weight Training Plan (eBook, ePUB)

An Effective Workout and Nutrition Program to Build Muscle and Maximize Energy

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Build muscle and sculpt your body in 90 days with a customizable diet and weight training planPush your personal limits and begin building your dream physique in 90 days by learning how to properly challenge your body during weight training. The 90-Day Weight Training Plan is a customizable program that makes nutrition simple, with easy-to-understand week-by-week guides that explain carb timing, appropriate protein intake, and food choices to build lean muscle mass.Start by setting up your home gym and learning important fundamentals of weight training, as you discover the best moves to create...

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