How to Relax - Milne, Laura
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Reaching complete relaxation in the midst of our busy lives is easier than you think: all you have to do is focus your mind and learn these methods and techniques. Bursting with tips, calming statements and activities, How to Relax will provide you with everything you need to channel your inner peace and help you feel content.

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Produktbeschreibung
Reaching complete relaxation in the midst of our busy lives is easier than you think: all you have to do is focus your mind and learn these methods and techniques. Bursting with tips, calming statements and activities, How to Relax will provide you with everything you need to channel your inner peace and help you feel content.
Autorenporträt
Laura Milne has been a newspaper journalist for over 20 years. She currently edits the award-winning weekly health section of the UK's Daily Express. She lives in south-west London with her husband and three children