A Strong Girls' Guide to Being - Silversides, Lani
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When life becomes stressful, teens and preteens can forget they're worthy, beautiful people, capable of achieving anything. Cultivating mindfulness can help. This guided journal encourages them to practice exercises that promote positive changes, including carrying out random acts of kindness, noticing small moments in their day that bring joy, practicing gratitude, and unplugging from technology, As they write, and follow simple exercises on positivity, girls will ignite their imagination and become the best version of themselves. This journal prompts you to: * Try power poses that display…mehr

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Produktbeschreibung
When life becomes stressful, teens and preteens can forget they're worthy, beautiful people, capable of achieving anything. Cultivating mindfulness can help. This guided journal encourages them to practice exercises that promote positive changes, including carrying out random acts of kindness, noticing small moments in their day that bring joy, practicing gratitude, and unplugging from technology, As they write, and follow simple exercises on positivity, girls will ignite their imagination and become the best version of themselves. This journal prompts you to: * Try power poses that display confidence and strength--and create your own! * Bring more positive emotions into your life by jotting down the things that make you laugh--like an inside joke with your BFF * Dream big, by coming up with the wildest, more outrageous goal you can imagine * Gain confidence by writing a go-to statement that helps you face challenging moments
Autorenporträt
Lani Silversides lives in York, ME. She teaches and coaches at Phillips Academy Andover. Lani also runs her own business, Mindful Performance, LLC, designed with a mission to supply people with tools that promote greater well-being and thriving--in school, on the playing fields, and in their life as a whole. As part of this work, she developed an after-school program called Strong Girls, which currently runs in Maine, Massachusetts, Brooklyn, and upstate NY. These programs aim to empower and inspire girls to be physically active and have lessons in developing strong bodies and strong minds. Lani is a former Division I athlete and a member of the New England Basketball Hall of Fame.