Finding Stillness - Riven, Liliana
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Whatever inner turmoil you're facing right now, you can overcome it... And here's the secret. Whatever challenges you face, overcoming them begins with stillness. Whether you want to take charge of your health, make a big life change, or improve your daily habits, change begins with you - and to make sure it's effective, you must first understand how to quiet your mind and use that stillness to tackle your problems and launch yourself toward fulfilling your goals. When you uncover the core principles and techniques of meditation, mindfulness, and stillness, you open the doors to improving your…mehr

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Produktbeschreibung
Whatever inner turmoil you're facing right now, you can overcome it... And here's the secret. Whatever challenges you face, overcoming them begins with stillness. Whether you want to take charge of your health, make a big life change, or improve your daily habits, change begins with you - and to make sure it's effective, you must first understand how to quiet your mind and use that stillness to tackle your problems and launch yourself toward fulfilling your goals. When you uncover the core principles and techniques of meditation, mindfulness, and stillness, you open the doors to improving your well-being in every area of life. In order to grow as a person and embrace positive changes, it's essential to know yourself and be comfortable with your own presence… and that begins with quieting your mind and listening to yourself. Once you do that, a life of fulfillment and authenticity is hard to avoid, and you'll find yourself able to let go of all that's not serving you. No matter how hopeless you feel right now, you have the power to find happiness and satisfaction in life and open yourself up to everything the world has to offer you. This 50-day guide will take you on a transformative journey of self-discovery as you release your negative patterns, develop a deep connection with yourself, and hone your skills at living in the present moment. Inside, you'll discover: Why stillness is more than a state of mind - and what you stand to gain when you harness its power A deeper understanding of mindfulness and meditation - so you have a secure foundation to build on 4 easy meditations to begin with… and how to create the perfect conditions to get the most benefit Practical exercises for reducing stress and enhancing your emotional well-being How to release yourself from the grip of the past, stop worrying about the future, and live fully in the present moment - and exactly why this is critical to your happiness The art of cultivating inner peace (no matter what chaos is going on around you) The questions you need to ask yourself daily to find your sense of purpose and belonging The reason you're stuck… and how to break free from a cycle of unhappiness How your beliefs shape your experience - and how to overcome those that limit your potential The distractions that are holding you back… and how to release yourself from them Your 50-day journey to stillness, meditation, and mindfulness: clear daily steps to guide you through a lasting transformation And much more. No matter what you're going through right now, the road to recovery starts with stillness. The key is to start with yourself and take it one step at a time - and with this guide by your side, you have everything you need to make the change you're looking for. If you're ready to find inner peace and break free from everything that's holding you back, then scroll up and click 'Add to Cart' right now!