She shares her insights from the teachers she has encountered personally or through books she has read to help pass on this knowldege to help others.
She tackles subjects like co-dependency, shame, anger and judgment to shine the light of spiritual growth on these subjects. She shows how the answer to many of our struggles begins first with loving the self. We have to love the self first to be able to forgive, to move on, to let go, to grow, and ultimately to be at peace with ourselves and be happy.
She teaches how pain in life can lead to self growth and spiritual developement and offeres exercises to help you on your path to self love. The book is uplifting and inspiring, while still offering advice for everyday situations.
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