Four Fabulous Fairy Tales & Mindful Mini Meditations - Williams-Bair, Lisa; Bair, Abby
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It's never to late, or too early, to learn how to meditate and discover the tranquil body within. Four Fabulous Fairy Tales & Mindful Mini Meditations guides readers and listeners to a happy place, as they learn to center themselves into calm energy and an anxiety-free state of mind. Each story contains an empowering message to be embodied. Each meditation lulls the child into peaceful sleep, with a sense of self- worth, confidence and love. The benefits of meditation and mindful thinking are unlimited! ¿ Clearing the mind with the breath for sleeping ¿ Waking up to start a positive day ¿…mehr

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Produktbeschreibung
It's never to late, or too early, to learn how to meditate and discover the tranquil body within. Four Fabulous Fairy Tales & Mindful Mini Meditations guides readers and listeners to a happy place, as they learn to center themselves into calm energy and an anxiety-free state of mind. Each story contains an empowering message to be embodied. Each meditation lulls the child into peaceful sleep, with a sense of self- worth, confidence and love. The benefits of meditation and mindful thinking are unlimited! ¿ Clearing the mind with the breath for sleeping ¿ Waking up to start a positive day ¿ Centering yourself to feel focused and peaceful ¿ Treating yourself and others with kindness ¿ Acquire tools to release anxiety, and apply to daily life ¿ Calm your mind, heart and soul!
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Autorenporträt
Lisa Williams-Bair, RScF, thrives on inspiring and empowering children, teens and adults, reminding each student of the beauty and gifts within themselves and others! Over the last 25 years, Lisa has taught various methods of meditation, leading people to experience the life they desire. Lisa knows the benefits of meditation and was moved when she felt the calling to co-create Four Fabulous Fairy Tales and Mindful Mini Meditations with her daughter, Abby. Abigail, "Abby," has blessed the world with her kind heart, beautiful smile, and inspiring talents. She enjoys performing in talent shows, playing soccer, walking her dog, Lucy, and snuggling with her kitties, Sugar and Sir Blue. Abby flourishes when she interacts with small children and when she writes children's stories that speak to the heart, mind and soul of children and parents alike.