Align Your Body, Align Your Life: Quit Bending over Backwards and Getting Ahead of Yourself-Be Well with Inner Alignment - Lent, Lisabeth
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Align Your Body, Align Your Life is a call for those who desire to find comfort within their own skin to stand taller, literally and figuratively. It's a guide to cultivating body awareness and getting in sync with yourself. Author LisaBeth Lent illustrates how body acceptance improves physical health, soothes the mind, and brings emotional balance. An aligned life is lived fully emBODYed-beyond the enslavement of shame, guilt, and fear. This book will help you: * Become aware of patterns of self-neglect and denial that perpetuate a lack of health. * Understand how disconnection from your body…mehr

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Produktbeschreibung
Align Your Body, Align Your Life is a call for those who desire to find comfort within their own skin to stand taller, literally and figuratively. It's a guide to cultivating body awareness and getting in sync with yourself. Author LisaBeth Lent illustrates how body acceptance improves physical health, soothes the mind, and brings emotional balance. An aligned life is lived fully emBODYed-beyond the enslavement of shame, guilt, and fear. This book will help you: * Become aware of patterns of self-neglect and denial that perpetuate a lack of health. * Understand how disconnection from your body leads to illness, resentment, and hopelessness. * Cultivate and maintain inner alignment and true emPOWERment from your higher consciousness. * Restore your well-being when you explore your inner self with curiosity, not criticism. Through movement exercises and health education, LisaBeth bridges physical alignment and ergonomics to body image, nutrition, and emotional well-being, closing the gap between the mind and the heart. She also shares her liberation process from a victim state, which kept her from her goals. The intuitive movement class she designed for people who hate to exercise is an effortless, straightforward somatic training for inner alignment education. The classes are designed to increase body confidence and physical function while inspiring participants to let go, release tension, and enjoy themselves exactly as they are.
Autorenporträt
LisaBeth Lent practiced massage therapy for ten years which evolved into becoming a group fitness instructor, nutrition coach, speaker, wellness trainer and integrated health consultant. After graduating college in 1998, seeking relief from her chronic physical pain, mental stress, and emotional traumas, she learned how to liberate herself from cigarettes, disordered eating, and other socially-acceptable addictions. Sharing how the human body and mind heal and repair themselves through awareness, she wrote this book, giving her personal experience and compassionate approach to sensible, natural health progression.LisaBeth blends her expertise in body-awareness and holistic health to support individuals, organizations, and corporate teams to offer practical wellness education using concepts of ergonomics and body-mechanics as a bridge to better health, boost confidence and morale, reduce injury and burnout while enhancing trust-building. In her work, she demonstrates the interdependence of physical, nutritional, and emotional health. LisaBeth lives in Litchfield County, CT with her family.