Una Fortaleza En Tu Mente: Conquista Tu Salud Mental Y Haz de Ella Un Castillo Indestructible / Your Mind as Strong as a Fortress - Luengas, Lucía
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"Strength is the new standard of beauty. Start building yours. Our mind is the fortress we will inhabit our entire lives. In this book, you will find the keys that psychology offers so we can navigate it and turn it into the best place in the world, room by room. Go down into the dungeon and meet your monsters. Greet the person you show to the world in the foyer. Renovate your kitchen and become aware of the importance of your decisions. Rest in the bedroom with the peacefulness of mature love. Explore yourself in the bathroom and connect with your sexuality. Build a library against the threat…mehr

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Produktbeschreibung
"Strength is the new standard of beauty. Start building yours. Our mind is the fortress we will inhabit our entire lives. In this book, you will find the keys that psychology offers so we can navigate it and turn it into the best place in the world, room by room. Go down into the dungeon and meet your monsters. Greet the person you show to the world in the foyer. Renovate your kitchen and become aware of the importance of your decisions. Rest in the bedroom with the peacefulness of mature love. Explore yourself in the bathroom and connect with your sexuality. Build a library against the threat of stress. Open the guest room and learn to accept the past. Enjoy a well-kept garden against the pandemic of loneliness. Peek into the attic and await whatever comes next without fear. Sometimes we isolate ourselves in it, sometimes we extend a bridge to welcome others, but we are all, in one way or another, a fortress. Lucâia Luengas travels through the mind, building that metaphorical and practical fortress, which is both a real space to visit and get to know, and a virtue that can help us bring out the best in ourselves. Room by room, we explore our personality, our fears, our past, and all our future projects"--
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Autorenporträt
Lucía Luengas es psicóloga y se ha especializado en psicoterapia del bienestar emocional con perspectiva integradora; para ello, aúna la rama cognitivo conductual junto a las bases de la terapia de tercera generación. En los últimos años, ha producido el canal de pódcast Psicorendimiento y colaborado en diarioestoico.com. Actualmente, Lucía dirige un equipo de psicólogas en el proyecto Psicorendimiento, que proporciona talleres, programas de formación y consultas online. Es, además, una atleta apasionada por el movimiento y el deporte como apuesta necesaria para cuidar la salud.