Overthink - Getty, Lyndsey
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Tired of the mental noise? Tried countless methods to quiet your mind with no success? Frustrated by unhelpful advice to "just relax" and "stop thinking so much?" Overthink offers innovative approaches and fresh perspectives to help you silence the mental noise for good. Based on a decade of research and insights from hundreds of overthinkers, this straightforward guide explains why current methods fall short and equips you with the tools to take control of your thoughts. Packed with relatable examples and practical prompts, Overthink provides valuable wisdom on every page, including:How your…mehr

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Produktbeschreibung
Tired of the mental noise? Tried countless methods to quiet your mind with no success? Frustrated by unhelpful advice to "just relax" and "stop thinking so much?" Overthink offers innovative approaches and fresh perspectives to help you silence the mental noise for good. Based on a decade of research and insights from hundreds of overthinkers, this straightforward guide explains why current methods fall short and equips you with the tools to take control of your thoughts. Packed with relatable examples and practical prompts, Overthink provides valuable wisdom on every page, including:How your thoughts, beliefs, and unconscious mind work The unproductive thought patterns that are holding you back A simple three-step technique to reclaim your mind Techniques to boost self-confidence and create a growth mindset Supportive strategies to increase your success Start a transformative journey towards mental clarity and claim mastery over your thoughts. Overthink is not just a guide; it's a roadmap to self-discovery and a more purposeful life. All-in-one resource. Writing prompts and templates included so no additional purchases necessary. Written by someone who's been there. Author Lyndsey Getty is in remission for c-ptsd, depression and anxiety. Straightforward and concise. Learn powerful strategies in under 25k words.
Autorenporträt
Lyndsey Getty is an author and TEDx speaker dedicated to bridging the gap between mental wellness education and practical implementation. Developing effective strategies, she empowers others to improve their quality of life by improving the quality of their thoughts. The perspectives and methods she imparts are derived from her experience of overcoming c-PTSD, depression, and anxiety. A survivor of domestic violence, she adopts a trauma-informed approach and takes pride in not only teaching revolutionary methods but also serving as living proof of their efficacy. She lives in Philadelphia, Pennsylvania.