Morit Summers

Broschiertes Buch

Big & Bold: Strength Training for the Plus-Size Woman

Beschreibung

Big & Bold: Strength Training for the Plus-Size Woman explains how plus-size women can get started with strength training and reach progressive goals. It shows how to make exercises and workouts more effective for larger bodies, and it includes sample workouts to put the exercises together.

Autor

Morit Summers has been a personal trainer since 2007, defying industry standards with her abilities and inclusive approach. She holds a bachelor of science degree in exercise science and kinesiology along with many certifications, including NSCA-CPT and CrossFit Level 1. Summers began her career at the State University of New York at Cortland. At Equinox Fitness, she progressed to a Tier 3+ trainer and began teaching classes of new personal trainers. In 2016, she launched her own business: Morit Summers Personal Training. She is also co-owner of FORM Fitness Brooklyn. Clients range from individuals just beginning their fitness journeys to seasoned athletes. Aside from personal training, she is an expert fitness consultant. She has been featured in Shape and Health magazines and on LiveStrong.com; the Good Day New York TV show; and various health and fitness podcasts and campaigns, including Lane Bryant's LIVI Moves and Calia by Carrie Underwood’s #StayThePath.

Produktdetails

• Verlag: Human Kinetics Publishers
• Seitenzahl: 200
• Erscheinungstermin: 27. August 2021
• Englisch
• Abmessung: 251mm x 174mm x 12mm
• Gewicht: 486g
• ISBN-13: 9781718200050
• ISBN-10: 1718200056
• Artikelnr.: 60983736