Madeline MacKinnon

The Hormone Type Cookbook

Nourishing Recipes for Balancing the 7 Different Hormone Types - Recipes for Healthy Cycles, PMS, PCOS, Fertility, and Menopause

• Broschiertes Buch

Produktbeschreibung

The Hormone Type Cookbook is the everywomanâ s guide to resolving hormone imbalance through food and lifestyle.

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Produktdetails

• Verlag: Quarto Publishing Group USA Inc
• Seitenzahl: 208
• Erscheinungstermin: 25. Mai 2023
• Englisch
• Abmessung: 191mm x 234mm x 14mm
• Gewicht: 630g
• ISBN-13: 9780760381663
• ISBN-10: 0760381666
• Artikelnr.: 66473568

Autorenporträt

Madeline MacKinnon is a sought-after nutritionist with ten years of experience helping women recover from debilitating hormone imbalances. Madeline founded @Natural Hormone Healing because she believes that women need a holistic, day-to-day strategy to balance their hormones without synthetic hormones or medications. An avid recipe developer and engaging public speaker, she is known for her popular hormone-balancing cooking classes that she has taught across Canada. She runs a successful online coaching practice and works with clients from all over the world.

Inhaltsangabe

INTRODUCTION: Your Hormone Health Matters
CHAPTER 1: The Hormone Education You Never Had
CHAPTER 2 Nutrition Foundations for Hormone Balance
CHAPTER 3 High Estrogen
CHAPTER 4 Low Estrogen
CHAPTER 5 Low Progesterone
CHAPTER 6 Low Testosterone
CHAPTER 7 High Androgens
CHAPTER 8 Adrenal Burnout and Balancing Cortisol
CHAPTER 9 Low Thyroid
Resources
Guide to Reducing Endocrine Disruptors
Meal Plans
References
Acknowledgments
About the Author
Index