Catherine M. Pittman, Maha Z. Hoffman

50 Ways to Rewire Your Anxious Brain

Simple Skills to Soothe Anxiety and Create New Neural Pathways to Calm

• Broschiertes Buch

Produktbeschreibung

A take-anywhere toolkit to short-circuit anxiety and rewire your brain for lasting calm.

Produktdetails

• Verlag: New Harbinger Publications
• Seitenzahl: 192
• Erscheinungstermin: 25. Januar 2024
• Englisch
• Abmessung: 171mm x 130mm x 15mm
• Gewicht: 186g
• ISBN-13: 9781648481789
• ISBN-10: 1648481787
• Artikelnr.: 67340110

Autorenporträt

Catherine M. Pittman, PhD, is a licensed clinical psychologist specializing in the treatment of anxiety disorders and brain injuries. She is professor of psychology at Saint Mary's College in Notre Dame, IN, where she has taught for more than thirty years. Maha Zayed, PhD, is a licensed clinical psychologist, and the director of The OCD and Anxiety Center, with offices in Oak Brook and Orland Park, IL.