Marcia Dernie

Movement for Every Body

An Inclusive Fitness Guide for Better Movement--Build Mind-Body Awareness, Overcome Exercise Barriers, and Improve Mobility

• Broschiertes Buch

Produktbeschreibung

"An inclusive guide to improving mobility, building strength, and increasing flexibility for every body and any size, shape, and ability"--

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Produktdetails

• Verlag: North Atlantic Books, U.S.
• Seitenzahl: 160
• Erscheinungstermin: 13. August 2024
• Englisch
• Abmessung: 251mm x 175mm x 13mm
• Gewicht: 444g
• ISBN-13: 9781623179960
• ISBN-10: 1623179963
• Artikelnr.: 69525257

Autorenporträt

Dr. Marcia Dernie (she/they) is the child of Haitian immigrants who lives in Florida on Seminole land. They are a gender-fluid yoga teacher, physical therapist, disabled Black creative, and strength athlete with a chronic illness. She is the owner of Move With Marcia, which provides both free and affordable resources to help people move better through mobility exercises and yoga. Marcia also cohosts the @DisabledGirlsWhoLift podcast. You can connect with her on DoctorMarcia.com, and you can find her on Instagram, YouTube, and TikTok by searching for @MovewithMarcia.