Heal What Hurts - Toso, Maria
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Erscheint vorauss. 8. September 2025
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Return to your body, become present in your life, and experience true emotional sovereignty with this unique, step-by-step guide to energetic healing. Integrating both physical and spiritual dimensions of healing, this holistic approach delves deeper than other books into processing emotional pain. Maria Toso uses her fifteen-plus years as a therapeutic yoga teacher to help you connect with your divine presence and heal the knots of energy in your body caused by emotional triggers. Unhealed trauma can lead to addiction, relationship breakdowns, and isolation, but this book is designed to teach…mehr

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Produktbeschreibung
Return to your body, become present in your life, and experience true emotional sovereignty with this unique, step-by-step guide to energetic healing. Integrating both physical and spiritual dimensions of healing, this holistic approach delves deeper than other books into processing emotional pain. Maria Toso uses her fifteen-plus years as a therapeutic yoga teacher to help you connect with your divine presence and heal the knots of energy in your body caused by emotional triggers. Unhealed trauma can lead to addiction, relationship breakdowns, and isolation, but this book is designed to teach you to heal what hurts and calm your nervous system so that trauma can't control you. Maria's unique, eight-step process addresses emotional reactivity, allowing you to finally move beyond trauma and repair the relationships in your life.
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Autorenporträt
Maria Toso is yoga teacher, spiritual somatic coach, and writer. Originally from Denmark, she has taught in the United States and Europe for over 30 years. Maria is on the faculty of Minneapolis College where she offers a complete Yoga Alliance-accredited Yoga Teacher Training. Visit her at MariaToso.com.