Trevor Griffiths, Marian Langsford

Emotional Logic (eBook, ePUB)

Harnessing your emotions into inner strength

• Format: ePub

Produktbeschreibung

Two former GPs provide a refreshing and liberating medical view of the useful purposes of our unpleasant emotions to move life on with healthy adjustments (E-motion = energy in motion). They show through true stories how anxiety, anger, guilty self-questioning and depressive emptiness, when viewed in a totally different light, are not negative, but are the vital evidence we need to name our hidden personal values. Harnessing emotion into values-based action plans renews inner strength, prevents illness and transforms setbacks, disappointments and hurts into paths to come through stronger.

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Produktdetails

• Verlag: Hammersmith Health Books
• Seitenzahl: 210
• Erscheinungstermin: 29. März 2021
• Englisch
• ISBN-13: 9781781611838
• Artikelnr.: 60932170

Autorenporträt

Trevor Griffiths studied medicine at Oxford University. He was a pioneering GP for 25-years, introducing counsellors and family therapy into his practice. For the last 15 years he has instead run the Emotional Logic Centre full-time, training Emotional Logic coaches in the UK and around the world to prevent mental illness and socially disruptive behaviour, not just to treat it.