The Science of Habit Formation - Unlocking the Keys to Personal Growth (eBook, ePUB) - Dr. Elman, Mark
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Success isn't about grand gestures—it's about the small, daily habits that lead to lasting change. In "The Science of Habit Formation - Unlocking the Keys to Personal Growth," discover the powerful science behind how habits are formed and how you can use this knowledge to transform your life. This book explores the psychology and neuroscience of habit-building, offering practical strategies to help you break bad habits, create positive routines, and stay consistent in your personal growth journey. Whether you're striving for better health, improved productivity, or greater fulfillment, this…mehr

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Produktbeschreibung
Success isn't about grand gestures—it's about the small, daily habits that lead to lasting change. In "The Science of Habit Formation - Unlocking the Keys to Personal Growth," discover the powerful science behind how habits are formed and how you can use this knowledge to transform your life. This book explores the psychology and neuroscience of habit-building, offering practical strategies to help you break bad habits, create positive routines, and stay consistent in your personal growth journey. Whether you're striving for better health, improved productivity, or greater fulfillment, this guide provides the tools you need to unlock your potential through the art of habit formation. Harness the power of small changes, and watch how they lead to big results.