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Time Crunch Fitness is not just another fitness book. It's a comprehensive guide designed specifically for professionals with busy lifestyles, offering a unique approach to achieving a work-life balance that incorporates fitness and healthy nutrition. Discover how to overcome the obstacles holding you back and find the motivation (and time) to make and maintain lasting change towards a healthy lifestyle. * How to integrate fitness seamlessly into your daily routine * Straight talk about fitness myths * Specific workout plans for at home or work, on the road, or in a park * No-gym, no-equipment strategies to reduce stress and build strength * Habit-formation techniques and nutritional advice * Bonus Quick Workout website with exercise videos, workout plans, short workouts and more