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Black Belt Hall-of-Famer Marshall Ho'o explains the ancient Chinese art of exercise and moving meditation in a short form, with temple exercises, self-defense moves, sparring, and health benefits. Fully illustrated.

Produktbeschreibung
Black Belt Hall-of-Famer Marshall Ho'o explains the ancient Chinese art of exercise and moving meditation in a short form, with temple exercises, self-defense moves, sparring, and health benefits. Fully illustrated.
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Autorenporträt
Marshall Ho'o is the founder of the Aspen Academy of Martial Arts and is the former chairman of the National Tai Chi Chuan Association. He is also a member of the Black Belt Hall of Fame.